June 14, 2010
Want to increase pitching velocity, accuracy and overall dominance on the mound? A strong core is critical for generating the power necessary to become an explosive […]
November 4, 2010
If you have been reading our blog for awhile, you know that we write a lot about throwing with a purpose. That means that you are […]
January 19, 2011
We are going to be writing more and more about pitching specific workouts in the near future. It is imperative that you know the importance of […]
March 14, 2011
Your core is the hub that connects your entire body’s kinetic chain. So, in order to transfer energy from the ground to your arm, that energy […]
March 22, 2011
Today, as you know, every training regimen in any sport is specialized and unique in it’s own way. With that being said it is imperative that […]
April 22, 2011
If you’re like me you like to add some variety to your pitching workouts. Before the internet, I used to go insane trying to think of […]
May 15, 2011
We received some great comments and questions about our newsletter last week called “warm up routine for pitchers.” Many pitchers agreed that their warm up program […]
September 18, 2011
We are hoping you got a lot out of this weeks emails and videos about how to throw different pitches. We showed you how to throw […]
October 3, 2011
This weeks focus is on pitching workouts. We get asked often what are some of the best pitching workouts out there? Well, there are literally thousands […]
October 5, 2011
One of the most important, yet most ignored, areas of a pitching workout program is core strength training. As a pitcher you are only as strong […]